IUI Wellness
A pre IUI diet plan for the
Mother To Be
Recommended Pre-Pregnancy foods
Raisins
Green Vegetables
Almonds
Eggs
Folic Acid Tablets
A diet plan helps your body to relax and reduces the strain on the digestive system, so that your body is better suited to produce the required hormones to support your journey towards motherhood.
You need to drink 8 to 10 cups of water daily to be adequately hydrated.
It is suggested to take folic acid tablets daily with other supplements to boost Calcium and Iron in your body.
| Food Intake | Daily Intake in gm |
|---|---|
| Total Fat | 25 gm |
| Calcium | 600 gm |
| Sodium | 1200 gm |
| Carbohydrates | 446 gm |
| Protein | 55 gm |
| Iron | 21 gm |
| Daily Eating Plan | Timing | Suggested option |
|---|---|---|
| Early Morning | 6:30 to 7:00 AM | Soaked Almonds or Raisins with Milk |
| Breakfast | 8:30 to 9:00 AM | Poha, Idly, Dosa, Fresh Fruits Juice or Eggs |
| Mid Morning | 11:00 to 11:30 AM | Butter Milk, Fruit Juice, Raisins |
| Lunch | 1:00 to 1:30 PM | Green Vegetables, Roti, Sprouts, Dal |
| Evening Snacks | 5:00 to 5:30 PM | Sprouts, Salads, Butter Milk, Fruit Juice, Raisins |
| Dinner | 8:00 to 8:30 PM | Regular Green Vegetables or Non-veg Options |
| Post Dinner | 9:30 to 10:00 PM | Milk or Butter-Milk with Raisins |
A pre IUI diet plan for the
Father To Be
Foods that help increase Sperm count
Walnut
Pomegranate
Garlic
Eggs
Revital H
Eating healthy and following a few routines could result in an increased sperm count. Staying hydrated is most essential and you should consume 8 to 10 cups of water daily. Also taking vitamin supplements like Revital H is advised to give a boost to your body.
In order to support the IUI procedure, avoid smoking, chewing tobacco or consuming alcohol till the IUI for a healthy sperm. Also avoid caffeine, caffeinated drinks and junk foods during this period.
| Food Intake | Daily Intake in gm |
|---|---|
| Total Fat | 45 gm |
| Calcium | 800 gm |
| Sodium | 1200 gm |
| Carbohydrates | 650 gm |
| Protein | 95 gm |
| Iron | 40 gm |
| Daily Eating Plan | Timing | Suggested option |
|---|---|---|
| Early Morning | 6:30 to 7:00 AM | Milk or Juice with Walnuts |
| Breakfast | 8:30 to 9:00 AM | Poha, Idly, Dosa, Fresh Fruits Juice or Eggs |
| Mid Morning | 11:00 to 11:30 AM | Butter Milk, Fruit Juice, Walnuts |
| Lunch | 1:00 to 1:30 PM | Green Vegetables, Roti, Sprouts, Dal |
| Evening Snacks | 5:00 to 5:30 PM | Sprouts, Salads, Butter Milk, Pomegranate |
| Dinner | 8:00 to 8:30 PM | Regular Green Vegetables or Non-veg Options |
| Post Dinner | 9:30 to 10:00 PM | Milk or Butter-Milk with Walnuts |
